Restore

How do we nourish ourselves, literally and figuratively?  In order to live a vibrant life, we have to take a good feel inside and get to know our deepest desires.  When we slow down, we relax enough to access the inner wisdom of our body. In the yoga practice of Svadhyaya, or self study, the yoga mat becomes our microscopic slide.  We place ourselves on it every day to begin to find out what nourishes us? What depletes us?  We get nutrients not only from the food we eat, but from our healthy relationships, successful careers and being part of supportive communities among other delights. As with any food, how we digest or take in the nutrients is critical to our life.  Learn the importance of taking time out and giving back to yourself.  Nourish the parts of you that so desperately need attention.

Relax

On this retreat, you will feel yourself begin to decompress from the moment you set foot on the property. There are so many ways to soak up the beauty of this incredible retreat center:  lay on the beach, go for a swim, take a walk, read, meditate, make new friends.  Get out of your routine with everything taken care of for you –  three delicious farm to table fresh Mexican meals; eco-luxury accommodations; two yoga classes per day with Michelle; and plenty of time to just…BE.  You do you, every day every moment.

Rejuvenate

Toward the end of the week, you will have an opportunity to experience a local indigenous purification tradition, the “Temazcal” sweat lodge ceremony. Enter the handcrafted ceramic dome to sweat it out, set intentions, and connect with the earth and the fire, guided by the local woman (Lupita) who helped to create this sacred space. This ceremony is used for purification and prayer. Come ready to sweat and smile.  Leave your old self behind, and emerge fresh and rejuvenated.

Our retreat center is small and intimate, space is limited and will likely sell fast! Your $500 Non-Refundable “Placeholder” deposit will secure your spot!